Cucumbers are 96% water by weight!
| Calories | 39 | % Calories from Fat | 7.8 |
| Total Fat (g) | 0.4 | % Calories from Carbohydrates | 73.8 |
| Saturated Fat (g) | 0.1 | % Calories from Protein | 18.5 |
| Monounsaturated Fat (g) | 0.0 | % Refuse | 3.0 |
| Polyunsaturated Fat (g) | 0.2 | Vitamin C (mg) | 16 |
| Cholesterol (mg) | 0 | Vitamin A (i.u.) | 647 |
| Carbohydrate (g) | 8.3 | Vitamin B6 (mg) | 0.13 |
| Dietary Fiber (g) | 2.4 | Vitamin B12 (mcg) | 0 |
| Protein (g) | 2.1 | Thiamin B1 (mg) | 0.07 |
| Sodium (mg) | 6 | Riboflavin B2 (mg) | 0.07 |
| Potassium (mg) | 433 | Folacin (mcg) | 39.1 |
| Calcium (mg) | 42 | Niacin (mg) | 0.7 |
| Iron (mg) | 0.8 | Caffeine (mg) | 0.0 |
| Zinc (mg) | 0.6 | Alcohol (g) | 0.0 |
| Daily Values: | ||
| % Daily Value (2000 Cal diet) | % Daily Value (2500 Cal diet) | |
| Total Fat (g): 0.4 | 1% | 0% |
| Saturated Fat (g): 0.1 | 0% | 0% |
| Cholesterol (mg): 0 | 0% | 0% |
| Sodium (mg): 6 | 0% | 0% |
| Carbohydrate (g): 8.3 | 3% | 2% |
| Dietary Fiber (g): 2.4 | 10% | 8% |
| Protein (g): 2.1 | 4% | 3% |
| Vitamin A: 13% | Vitamin C: 27% | Calcium: 4% | Iron: 4% |
This information was compiled using the Mac recipe program. Thanks to Elizabeth Turtle!
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